10 ways to prevent cancer diseases:

1. Do not do weddings or related to the sex very early age (under 16 years).

2. Do not keep changing as couples tend to disadvantage women in terms of physical and psychological.

3. Do not forget to do regular checks, especially when you are at the age of 20 years and over, because many cases of breast cancer is found or ovarium cancer / uterus cancer at a young age. Pap smear and check the CA 125 blood or biopsy (mammogram) to detect and find the symptoms of the disease earlier. This is especially recommended for women who have a history of cancer in family members, especially from the mother.

4. Avoid the use of the tool spiral (IUD) for long periods because it can cause irritation and flek at the mouth of the womb. Womb of injury akan vulnerable virus. The use of hormone pills and KB is also considered to trigger the growth of cyst (tumor type).

5. Prevent eating patterns that are less nutritious, food preservative and contains chemicals, food consumption and low fiber because it can disrupt the growth of normal cells.

6. Avoid prolonged stress can trigger changes in hormone balance and harmful to the frame of mind. Weaken resistance against the body in the seeds of disease and viruses.

7. Avoid smoking and alcoholic beverages that will make a "dehydration" vital organs in the body.

8. Do not consume drugs and supplements that are not controlled because it can cause irritation in some vital equipment such as body, stomach, lever, kidney and blood vessel which in turn can cause damage to the network.

9. Avoid air pollution and blazing sun that impact is very bad for the health body. Wherever possible avoid long-berlama outside the home without any protection.

10. Do not wear in the tight and moist. This causes irritation to the skin, preventing the circulation of blood and organ damage ph natural shyness. Germs and bacteria grow easily in humid areas and less clean.

Read More...

Recognizing the symptoms of cancer in women and prevent stiffs

Cancer is one of the most off the disease at this time. Men, women, old, young, rich and poor can get this dangerous disease. Disease cancer symptoms are often not visible, unless already on stage (stadium) information. Therefore, many people who suffer the disease of cancer is very difficult to be cured. Disease cancer have diverse and sometimes does not show signs or symptoms that means. Type of cancer the disease that often attacks the women are usually referred to as womb cancer (ovarium cancer) and breast cancer. Based on personal experience of the author, the following are some signs or symptoms that may arise.

* Pain nausea and dizziness. Symptoms are often felt at the time the condition has begun to fester. This is caused by a decrease in blood hemoglobin (Hb low). Cadaverous face appears and colors.
Weight agency began shrink. Although appetite is good, but not visible increase in the mean body weight. Even the body began to thin, lethargic and easily tired.

* Signs of breast cancer, namely the existence of one or more of the pain that is not benjolan around the armpit and breast. Around the stalk reddish color and curl into the hilt. There are liquids that are not reasonable exit from stalk. Skin wrinkled or swollen breasts. At the worse, start removing the stalk blood and pus.

* In the ovarium cancer there are symptoms or signs such as the stomach, waist, hip and feel pain. Can feel the pain to the legs. The fluid out of the genitalia smell sting. Often experience excessive bleeding during menstruation. Schedule period is not regular.

* Pain that is not soon recover and grow even worse may be the signs of cancer cells.

Read More...

5 Tips to reduce Stress Conditions

Generally, people who work too hard or workaholic tends to be less attention to health, because the various symptoms such as backache, pain in hands, headaches and other complaints often they felt. Substantively change the pattern of lifestyle and health care more attention needs to be done by those workaholic, but apparently there is some treatment that can be applied to reduce the various complaints that arise.

1. Watch Body postures
According to research, the body should remain in the effort but rileks upright position while seated. Back rest should be able to withstand indentation on the bottom of the spine. Corner of the thigh and the waist should be 90 degrees or more. Adjust the height of chairs so that the foot can stand fully on the floor. Use the tool rest your feet, if not able to adjust the chair so that feet can still stand.

2. Protect Neck
According to expert advice, head and neck should remain in neutral position as much as possible. If not, you will suffer headaches or shoulder pain. When you work in front of the computer, the chin should be parallel with the center of the monitor screen or with a given material. If the data is printing material, to Avoid menggerak move down to the neck or to the side. Therefore, the tool clamp placed on the monitor can be used to increase the data is in line with the view that eye.

3. Move your Body
Sitting in front of the computer or movements do the same, such as typing, can lead to tense muscles. In the long run, this movement can disrupt the normal day-to-day. Therefore, experts recommend that you take some time peregangan simple movement of every two hours.

4. move back and fingers hand
To remove the feeling of suspense in the neck, move the head slowly from left to right or vice versa. While sitting, do the bottom of the movement back to the slowly bend knee and touching the floor. Do the motion with the hands and fingers to open and close as many as 10 times.

5. Eat nutritious food order for The Healthy Body
Make sure you drink enough water. Do not consume too much caffeine or drink berkarbonat, because this will interfere with the type of body and cause dehydration. Eat fruit, boiled vegetables, or meat without fat, and avoid chewing. Peppermint akan increase blood sugar quickly, so that the body's own health.

Read More...

Healthy Sleep Tips

Discipline
Always sleep on time. Hours so that you remain biological body, arise at the same time. No matter whether you believe or not enough sleep. Try to keep sleep and wake regularity both morning working days and holidays.

Sports organized
Regular exercise is a panacea to counteract the physical tension and the mind of you. This is a little more help to improve the quality of your sleep. Do not exercise too late. Simply do a little light exercise. Most ideal time for exercise is a morning or afternoon or evening before the maximum.

Atmosphere and Ritual
Create a comfortable atmosphere. Keep the air temperature and humidity rooms sleep. Try such as morning came, the sun will go to your room. Before bed, try to relax. Does not need too much thinking. Make a fun sleep rituals such as listening to soft music while reading light reading. Adjust the room lighting you sleep.

Quality, Not Quantity
The most important quality not quantity. No problem if you can only sleep for 5 hours but you only feel fresh. If you feel enough sleep, better use your time to conduct other activities.

Do not Sleep in the situation or satiate hungry
For everything you can avoid the need to sleep because of exhaustion and not the hours you sleep. Do not sleep in a state of hunger or satiety even. Avoid nuts or fruits that contain a gas such as durian. Avoid eating food is also a small pouch of fat with a high need for a longer time for digested. If the diet again, never sleep in a state of hunger. Better eat fruits such as low calorie banana or apple.

Read More...

Healthy Coffee Tips Drinking

1. Dose

Indeed, there is no definitive measure for a dose of coffee can be consumed by people. However, most studies reveal that drinking 300 mg caffeine (about 1 to 3 cup of coffee a day) does not give negative effects in most healthy people.

2. Danger signals

When it feels mereguk coffee favors, but is often followed by a feeling of guilt of a million. Know the danger signals so that the coffee we need to know when to stop drinking coffee. Danger signals are: anxiety, heart pulse, sleep disturbances and mood disturbances (eg quick-tempered). A coffee drinker who stop drinking habits kopinya can experience "caffeine withdrawal" is marked by headache beat, but the symptoms will disappear after 24-48 hours or get a new dose of caffeine.

3. Listen to the Response Body

Each person has their own restrictions on the consumption of caffeine. Most people can consume 2 cups coffee a day without problems. However, there are the bad effects of coffee consumption, the amount of the same. There is a teller after drinking a cup of coffee can not be sleeping through the night, otherwise there is a fall asleep after drinking coffee. So, the best way is listen to your own body's response!

4. Know Caffeine Gynecology

After knowing and dose response body, it's good we know the actual caffeine in products that often our consumption. So that not until the recommended dose of coffee has been reached, but we still consume products that contain caffeine, so coffee taste bad effects. Some other products that need to be proactive, such as caffeine, for example: softdrink, coffee candy, tea, chocolate, for a sore head.

Way of processing (roasting and brewing) also affect the actual caffeine in coffee. For example, a study shows, in a cup of Starbucks coffee contains on average 259 mg caffeine compared to coffee with the type and size of the cup at the same Dunkin Donuts, which only contains 149 mg caffeine.

From other research, decaf coffee (coffee without caffeine) good for them because of the Obesity can increase HDL (cholesterol "good") about 50%. Whereas in those who did not experience precisely Obesity may lower HDL cholesterol that can increase the risk of heart disease.

5. Coffee Mix

Five milligram calcium lost for every 6 oz of coffee consumption. However, this loss of calcium can be overcome by adding 2 spoons of milk to make espresso or latte. While the coffee mixture with the alcohol is less good, especially in people with heart trouble and coffee with cream mixture should also be avoided to reduce the excess calories. Caffeine also interacts with several types of drugs. For those who are consuming drugs, should consult a doctor.

Many think that coffee is the best friend a cigarette. Eits, be wrong. A pure coffee drinker does not smoke!

6. Anti-Coffee Group

Following groups are advised to avoid coffee: pregnant women, children, parents, people with heart disease and blood vessel (eg hypertension). Well, if this group is included, forget coffee!

Read More...

Health Tips

When we are in a healthy condition and not much thought about how we value very well. We rarely pay attention to eat, such as: lack of or excess Feed nutrition, appropriate or not appropriate when the eat, the calories the body needs often in excess or lack of long time, and so forth. Attention to the physical activity also just follow the pattern habit routines, I use a lot of work with physical physiology automatically when we trained but rarely do physical activity and function of the body will decrease.

But to keep to avoid things that interfere with the functions and work the body, the following tips may be useful for us:

1. Many move

2. Reduce fatty foods

3. Stop smoking

4. Reduce stress

5. Protect yourself from pollution

6. Use seat belt

7. Keep your dental hygiene

8. Avoid alcoholic beverages

9. Thinking positive

10. Selecting best genetic

Read More...

How to Become More Healthy

Occupation of the craze sometimes often make someone forget to pay themselves, a result of this stress can not be avoided, and health conditions also decreased unconsciously. Now, how that body can become more healthy? Step by step what should be done?

1. Sleep longer

Can not be denied, that the press of time to make time to sleep is also reduced, sometimes difficult to sleep disruption also can not be avoided. In fact, less sleep can increase body weight, also lead to depression and diabetes. Sleep is not something that luxury, but we need as we need to eat and drink.

2. Often meet

Again, rushing to create the opportunity to meet with friends as often as not to be first. If it be thought-think the frequency is the friends who seem less comfortable with the frequency you are alone. In fact, a fact that says that loneliness can cause stress, and culminate in high blood pressure and heart attack.

4. Short break

Unconsciously, a person can spend almost 10 hours in front of a computer screen. In fact this is a habit that is not very good for health. Research also shows that a moment of rest, 10 minutes for example, to see just greenness park office, is sufficient to be able to remove the burden of all who work there and of course also make the body more healthy.

5. Create a holiday plan

No need to wait long vacation, just plan fun activities that can be done at the end of the weekend is a case that enough. Because the fun activities at the end of the weekend can make all the burden of the mind filled with the issues of employment can be a bit more relaxed. This will make you ready to work again with a new spirit in the day Monday.

Read More...

10 Healthy Resolution Gordian Health Trainers.

Trainers in health Gordian Health Solutions Inc., a company that helps individuals choose healthy behaviors each day in a year, want to share some tips for you to maintain a healthy resolution of 10 generally are often made.

According to Gordian health trainers, it is important to make goals and resolutions as a "SMART" (Specific, Measurable, Achievable, Rewarding, timely) as soon as possible. They recommend to make a goal and then develop a step-action form of concrete steps that can be used to achieve that goal.

Health trainers are also recommends that indeed the motivation behind the desired goal of each individual remains awake, and ensure that all assistance will always be ready if needed. Below is a resolution of 10 public health and to help each individual to become more "Smarter":

"Trying to Start." Make some real steps to make the resolution more specific you are visible, such as "I will be running in the Treadmill for 30 minutes, 3 or 4 times a week" or "I will use 'pedometer or step counter at work, memarkirkan vehicle further from the entrance of the office and prefer stairs of lift to get more steps per day. "

"The Weight Loss." Make your goals more affordable and on time, such as "I will lose weight 5 pounds at the end of this month." Then achieve with some of the steps associated with changes in food nutrition, doing sports, etc..

"Healthy foods." Change your thinking from "I will berdiet" to "I made lifestyle changes to improve my eating habits." Consider creating 'food journal' to get the specific things that you can change. Specific steps that can be captured for example, "I will limit the food-sweet, sweet as 2 times a week" or "I will reduce the consumption of fast food 3 times a week became once a week" or "I will increase the share of fruits and vegetables into five portions per day. "

"Stop Smoking." Specify a realistic date to stop smoking. Make sure you do not give up and fail to stop smoking, especially in times of stress. If you are heavy smoker, talk to your doctor and consider using nicotine replacement therapy such as gum or treatment. Clean your home from all the related equipment or cigarette smoking (ashtray, lighters, cigarette holders, etc.). Set the steps to reduce tobacco consumption, you slowly, such as "I will reduce cigarette smoking with one stem per full day for a week."

"Reduce Stress" Learn and write causes you stress. Identifying stress is a positive step that can be taken when the stress and come to know what forms of support that you have. A realistic steps may be taken as "During the stress, I will learn techniques to take in the breath-in, write in journals or go walking to purify one's mind."

"Fast Food stop." Some people do not always work directly to stop fast food, so start with your sink with a more healthful choices in selecting the menu fast food. Try to use the restaurants website to find out information about nutrition, or take a flyer in a restaurant nutrition. Berusahalah achieve the plan and bring forward a list of nutritional food is always with you. Make specific steps such as the following "I will eat at fast food restaurants no more than once a week."

"Stop Drinking Soda." It may not be realistic if you stop at all the diet soda for you. Think to reduce the amount of soda you drink. For example, try to mencampurnya with diet soda to lower calories, or try to change with the syrup, tea without sugar, or green tea. As an example action that must be done can be expressed as "I will reduce the consumption of soda that I drink from once per day to two times per week."

"Many of Drinking Water White." Ask yourself how you can increase the consumption of drinking water. Specific and concrete steps that can be taken, such as "I'll bring a bottle of water that can be filled when I go back" or "I'll drink to replace berkalori with the white water or syrup."

"Sleep more." Think about how to achieve this goal. An example action to implement this is "I will go to sleep 30 minutes more quickly than usual, and avoid caffeine at night." Set the time to sleep a more explicit, and berusahalah remain consistent to the schedule so that your body to make. Families who have children with the benefits usually apply to a regular sleep schedule at the same time at night.

"Reducing Alcohol." Count how many are alcohol that you drink at this time. Decide how much that is quite realistic to minimize it. For example, if you're the type who go drinking at the weekend and drink six or eight glasses of beer, limit yourself with meminumnya into two glasses of beer as your target. If needed, step by step plan with measures such as "I will remove alcohol from the house" or I will menghidari situations where alcohol is served. "Look for people who support (or join in a support group) that can help to keep the resolution you.

Read More...