tag:blogger.com,1999:blog-11337319715618741092023-10-11T17:03:38.026+07:00MARIO ABDULLAHmario abdullah tips, healthy, education, study, examinationmariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-1133731971561874109.post-7769172951739053932009-04-27T02:17:00.002+07:002009-04-27T02:20:02.633+07:0010 ways to prevent cancer diseases:1. Do not do weddings or related to the sex very early age (under 16 years).<br /> <br />2. Do not keep changing as couples tend to disadvantage women in terms of physical and psychological.<br /> <br />3. Do not forget to do regular checks, especially when you are at the age of 20 years and over, because many cases of breast cancer is found or ovarium cancer / uterus cancer at a young age. Pap smear and check the CA 125 blood or biopsy (mammogram) to detect and find the symptoms of the disease earlier. This is especially recommended for women who have a history of cancer in family members, especially from the mother.<span class="fullpost"><br /> <br />4. Avoid the use of the tool spiral (IUD) for long periods because it can cause irritation and flek at the mouth of the womb. Womb of injury akan vulnerable virus. The use of hormone pills and KB is also considered to trigger the growth of cyst (tumor type).<br /> <br />5. Prevent eating patterns that are less nutritious, food preservative and contains chemicals, food consumption and low fiber because it can disrupt the growth of normal cells.<br /> <br />6. Avoid prolonged stress can trigger changes in hormone balance and harmful to the frame of mind. Weaken resistance against the body in the seeds of disease and viruses.<br /> <br />7. Avoid smoking and alcoholic beverages that will make a "dehydration" vital organs in the body.<br /> <br />8. Do not consume drugs and supplements that are not controlled because it can cause irritation in some vital equipment such as body, stomach, lever, kidney and blood vessel which in turn can cause damage to the network.<br /> <br />9. Avoid air pollution and blazing sun that impact is very bad for the health body. Wherever possible avoid long-berlama outside the home without any protection.<br /> <br />10. Do not wear in the tight and moist. This causes irritation to the skin, preventing the circulation of blood and organ damage ph natural shyness. Germs and bacteria grow easily in humid areas and less clean.<br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com10tag:blogger.com,1999:blog-1133731971561874109.post-7599059683929071682009-04-27T02:03:00.001+07:002009-05-07T23:18:35.055+07:00Recognizing the symptoms of cancer in women and prevent stiffsCancer is one of the most off the disease at this time. Men, women, old, young, rich and poor can get this dangerous disease. Disease cancer symptoms are often not visible, unless already on stage (stadium) information. Therefore, many people who suffer the disease of cancer is very difficult to be cured. Disease cancer have diverse and sometimes does not show signs or symptoms that means. Type of cancer the disease that often attacks the women are usually referred to as womb cancer (ovarium cancer) and breast cancer. Based on personal experience of the author, the following are some signs or symptoms that may arise.<br /><br />* Pain nausea and dizziness. Symptoms are often felt at the time the condition has begun to fester. This is caused by a decrease in blood hemoglobin (Hb low). Cadaverous face appears and colors.<br />Weight agency began shrink. Although appetite is good, but not visible increase in the mean body weight. Even the body began to thin, lethargic and easily tired.<span class="fullpost"><br /> <br />* Signs of breast cancer, namely the existence of one or more of the pain that is not benjolan around the armpit and breast. Around the stalk reddish color and curl into the hilt. There are liquids that are not reasonable exit from stalk. Skin wrinkled or swollen breasts. At the worse, start removing the stalk blood and pus.<br /> <br />* In the ovarium cancer there are symptoms or signs such as the stomach, waist, hip and feel pain. Can feel the pain to the legs. The fluid out of the genitalia smell sting. Often experience excessive bleeding during menstruation. Schedule period is not regular.<br /> <br />* Pain that is not soon recover and grow even worse may be the signs of cancer cells.<br /><br /><br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com2tag:blogger.com,1999:blog-1133731971561874109.post-64501281681352304582009-04-18T02:09:00.001+07:002009-04-18T02:11:11.603+07:005 Tips to reduce Stress ConditionsGenerally, people who work too hard or workaholic tends to be less attention to health, because the various symptoms such as backache, pain in hands, headaches and other complaints often they felt. Substantively change the pattern of lifestyle and health care more attention needs to be done by those workaholic, but apparently there is some treatment that can be applied to reduce the various complaints that arise.<br /><br />1. Watch Body postures<br />According to research, the body should remain in the effort but rileks upright position while seated. Back rest should be able to withstand indentation on the bottom of the spine. Corner of the thigh and the waist should be 90 degrees or more. Adjust the height of chairs so that the foot can stand fully on the floor. Use the tool rest your feet, if not able to adjust the chair so that feet can still stand.<br /><br />2. Protect Neck<br />According to expert advice, head and neck should remain in neutral position as much as possible. If not, you will suffer headaches or shoulder pain. When you work in front of the computer, the chin should be parallel with the center of the monitor screen or with a given material. If the data is printing material, to Avoid menggerak move down to the neck or to the side. Therefore, the tool clamp placed on the monitor can be used to increase the data is in line with the view that eye.<span class="fullpost"><br /><br />3. Move your Body<br />Sitting in front of the computer or movements do the same, such as typing, can lead to tense muscles. In the long run, this movement can disrupt the normal day-to-day. Therefore, experts recommend that you take some time peregangan simple movement of every two hours.<br /><br />4. move back and fingers hand<br />To remove the feeling of suspense in the neck, move the head slowly from left to right or vice versa. While sitting, do the bottom of the movement back to the slowly bend knee and touching the floor. Do the motion with the hands and fingers to open and close as many as 10 times.<br /><br />5. Eat nutritious food order for The Healthy Body<br />Make sure you drink enough water. Do not consume too much caffeine or drink berkarbonat, because this will interfere with the type of body and cause dehydration. Eat fruit, boiled vegetables, or meat without fat, and avoid chewing. Peppermint akan increase blood sugar quickly, so that the body's own health.<br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com3tag:blogger.com,1999:blog-1133731971561874109.post-43058507117960942932009-03-26T02:40:00.002+07:002009-03-26T02:45:31.289+07:00Tips How to check the performance of your AntivirusThe most provoking is that we are exposed to computer viruses. Not only that so hampered the work, the files are important infected participate. But you have to install Antivirus in your computer and update your routine, but still only, virus attack your computer.<br /><br />Do not blame anti-first, who knows you install your antivirus and anti-virus does not work optimally (eg, do not do real time scanning) so that eventually escape to anticipation of a virus. Nah, to check whether your antivirus is running well and keeping your computer in real time against the danger of the virus, you can perform a simple test following steps:<br /><br />1. Copy of 'sentence' below and then paste in Notepad<span class="fullpost"><br /><br /><span style="color: rgb(51, 102, 255);">X5O! P% @ AP [4 \ PZX54 (P ^) 7CC) 7) $ EICAR-STANDARD-ANTIVIRUS-TEST-FILE! $ H + H *</span><br /><br />2. Saving the file. If your Antivirus is running well, passing the file you are saving will be detected by antivirus as "EICAR-STANDARD-ANTIVIRUS-TEST-FILE! $ H + H" which is made EICAR test file to check the performance of your antivirus.<br /><br />3. If not detected by your antivirus, you try to change the file extension so *. exe or *. com or *. doc, *. txt in addition to the main<br /><br />4. If you still can not be detected, it can be your antivirus does not run well in real time, and this can cause your computer virus fell ill, even though you have antivirus installed.<br /><br />5. If not detected in real time, now try to scan the file manually with your antivirus, if the manual scan is still not detected, it is time you change your antivirus.<br /></span><br /><span class="fullpost"><br /><br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com3tag:blogger.com,1999:blog-1133731971561874109.post-18010693271644361362009-03-20T12:38:00.001+07:002009-03-20T12:43:24.315+07:00Healthy Sleep TipsDiscipline<br />Always sleep on time. Hours so that you remain biological body, arise at the same time. No matter whether you believe or not enough sleep. Try to keep sleep and wake regularity both morning working days and holidays.<br /><br />Sports organized<br />Regular exercise is a panacea to counteract the physical tension and the mind of you. This is a little more help to improve the quality of your sleep. Do not exercise too late. Simply do a little light exercise. Most ideal time for exercise is a morning or afternoon or evening before the maximum.<br /><br />Atmosphere and Ritual<br />Create a comfortable atmosphere. Keep the air temperature and humidity rooms sleep. Try such as morning came, the sun will go to your room. Before bed, try to relax. Does not need too much thinking. Make a fun sleep rituals such as listening to soft music while reading light reading. Adjust the room lighting you sleep.<span class="fullpost"><br /><br />Quality, Not Quantity<br />The most important quality not quantity. No problem if you can only sleep for 5 hours but you only feel fresh. If you feel enough sleep, better use your time to conduct other activities.<br /><br />Do not Sleep in the situation or satiate hungry<br />For everything you can avoid the need to sleep because of exhaustion and not the hours you sleep. Do not sleep in a state of hunger or satiety even. Avoid nuts or fruits that contain a gas such as durian. Avoid eating food is also a small pouch of fat with a high need for a longer time for digested. If the diet again, never sleep in a state of hunger. Better eat fruits such as low calorie banana or apple. <br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com4tag:blogger.com,1999:blog-1133731971561874109.post-64125852340691491802009-03-20T11:24:00.003+07:002009-03-20T11:36:41.747+07:00Tips Maintain ShoesShoes are always evolving over the development period. Not only the model, making the shoes are now diverse. There are shoes made of rubber, cloth hard, gore tex, and the skin. All is done to get the shoe style plus quality. In addition to stylish and quality shoes, we certainly need care enough shoes, right right?<br /><br />Here are some things that we can do to your shoes durable, beautiful, more comfortable use.<br /><br />1. Make sure feet dry when we put on shoes. If we still use force shoes wet feet when the shoes to be a result of this smell, even foot fungus will fell ill. So, dry feet with towel before wearing shoes.<br /><br />2. Clean and dry your shoes fit the rules. If the shoes made of suede material (the thin skin surface a little bit rough) and the thick skin with a clean brush splasher using special shoes, such as leather cleaner. cleared from the top not from the bottom. After that, the shoes do not dried directly under the blazing sun so the color does not dull quickly. But put them in a shade.<span class="fullpost"><br /><br />3. save time, enter in your shoes soft objects such as newspapers to maintain the integrity of its forms.<br /><br />4. To get better results, give a special guardian, protector made as to the disco shoes before storage.<br /><br />5. Finally, use the shoes as well as possible. Cans or gravel on the road you do not often kick because it will quickly make a stitch and glue fast casual shoes.<br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com0tag:blogger.com,1999:blog-1133731971561874109.post-47951472131623445952009-03-12T14:47:00.004+07:002009-03-12T15:28:35.339+07:00Ten Tips To Help You In the Exam:* Come to the preparation of cooked and earlier.<br />Bring all the stationery you need, such as pencil, pen, calculator, dictionary, minutes (hand), eraser, tip ex, ruler, and others. This equipment will help you to maintain concentration during the test.<br />* Calm and confident.<br />Remind yourself that you are ready and will do the test properly.<br /><br />* Relaxed but alert.Choose a chair or a comfortable place to take the test. Make sure you get enough to place it. Try to sit upright position.<br /><br />* Preview shoptalk test you first (if the test does not have a time limited)<br />Take 10% of the overall test time to read shoptalk in depth examination, mark the key words and decided that the time required for each problem. Plan to do the easy problems first, a new problem most difficult. When you read shoptalk, note the ideas that appear to be used as answers.<span class="fullpost"><br /><br />* Answer shoptalk test strategically.<br />Start with the simple questions that you know, and then with the shoptalk that has the highest value. Last question that you should do is:<br /> o the most difficult problem<br /> o takes a long time to write the answer<br /> o have the smallest value<br /><br />* When the question-multiple choice question, know the answers must be selected / to guess.<br />At start, ignore the one you know. Estimate always an option when there is no reduction in the value of punishment, or when there is no option that you can ignore. Do not guess an option when you do not know exactly when the penalty and reduction of value in use. Because the first choice will usually your answer correct, do not change it unless you are sure of the correction that you do.<br /><br />* When the exam essay question, think first before writing the answer.<br />Create a framework for short essay answers to the first record some ideas that you want to write. Then give the ideas for the sort which you want to discuss first.<br /><br />* When the exam essay question, answer directly the main points.<br />Write a sentence you to the main clause first. Use the first paragraph as your essay overview. Use paragraphs next to discuss the main points of many detail . Support your poin with specific information, for example, or quote from the reading or your note.<br /><br />* your time to re-check your answers.<br />Check your answers; avoid the desire to immediately leave the class immediately after you said all shoptalk examination. Check that you have completed all questions. Read your answer back to check the spelling, the structure of language and punctuation. Answers to math, check if you have any faux pas (such as putting a decimal). Compare the answers with the actual <br />math you the capsule.<br /><br />* Analysis of test results for you.<br />Each test can help you prepare for the next exam. Decide which strategy is appropriate with. Determine which strategies work and which do not change. Use previous exam papers when the end of the study for the exam.<br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com1tag:blogger.com,1999:blog-1133731971561874109.post-70377744952979327342009-03-12T11:50:00.002+07:002009-03-12T11:55:17.832+07:00Tips Before Examination and TestingLearning is made compulsory by students and college students. Learning in general, conducted in the days when schools take lessons led by Mr. or Mrs. Teacher. Study is also done well at home either with or without homework. Study conducted by the hurried chase each be pursued due to the impact that has not either.<br /><br />Here are tips and trick which can be a valuable input in preparing themselves in the examination or test results:<br /><br />1. Study Groups<br />Study groups can be learning activities become more enjoyable because accompanied by friends and are in the home so that it can be more relaxed. However, it is still accompanied by adults such as older brother, uncle, aunt or parents learn not to be changed to play. Study groups have a good idea to invite a friend clever and diligent study so that is not so clever smart catch. In study group activities is a lesson that has not been understood by all or part of the study groups that have been described both teachers and teachers have not been described.<span class="fullpost"><br /><br /><br />2. Make a diligent Digest Subject Note<br />Part-an important part of the lesson should be made of paper or a note in the booklet can be taken to go everywhere so it can be read no matter where we are. However, the note should not be copy media because it can hurt our own.<br /><br />3. Both make the Planning<br />To reach a goal is usually accompanied by a good plan. Therefore it's good we plan to study the plan and achievement of value to determine whether the learning activities that we do have a maximum or needs to be improved. Adjust the target achievement with the ability we have. Do not target that the number one at this time if we are still outside of the 10 classes. Create a plan of study a priority in the weak subjects. Create a good study schedule.<br /><br />4. In the discipline<br />When we have made a study schedule and must be run well. Examples such as the study on time and not a serious play with full concentration. If the time eating, bathing, praying, and so have arrived so do not delay, delayed again. Continue learning after the event if the study has not been completed. Playing with a friend, or damage to the game of concentration studied. Activities should also be scheduled to play a long time, but not tiring if done before the study. If playing video games should select the game that educate and raise a sense it's not a high or a high sense of regret if less.<br /><br />5. Ask to become active and asked<br />If there are not clear, then check with the teacher, friend or parent. If we are asked we will remember the answer. If you ask, ask when we do not need to be tested and those who ask us. you should ask friends to offer to you. The more they asked, the more we can remember the answers, and if we also do not know the correct answers. You and your friends can discuss together.<br /><br />6. Learning With Serious and earnest<br />When studied in the class listen to and record what the teacher described. Note that may be important because it is not in the book and will come out later during the test or test results. When spare time read back the notes that have been made earlier while to understand and remember. If we have a solid with a lesson then test yourself with shoptalk. After the problem is with the answer key to check answers. Learn shoptalk return the wrong answer.<br /><br />7. Avoid excessive Learning<br />If the exam or test results are usually close to panic if we are not ready. Shortcuts that are frequently made by students who are not ready to study with late at night. When the test should still be sleeping on time because if you wait up all night brings the impact of bad for health, especially for children.<br /><br />8. In a fair test, and Deuteronomy. Honest with the test results and the test will make we know our deep knowledge in the field of learning.<br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com1tag:blogger.com,1999:blog-1133731971561874109.post-49402173489001068962009-03-11T01:49:00.006+07:002009-03-11T01:53:12.349+07:00Healthy Coffee Tips Drinking1. Dose<br /><br />Indeed, there is no definitive measure for a dose of coffee can be consumed by people. However, most studies reveal that drinking 300 mg caffeine (about 1 to 3 cup of coffee a day) does not give negative effects in most healthy people.<br /><br />2. Danger signals<br /><br />When it feels mereguk coffee favors, but is often followed by a feeling of guilt of a million. Know the danger signals so that the coffee we need to know when to stop drinking coffee. Danger signals are: anxiety, heart pulse, sleep disturbances and mood disturbances (eg quick-tempered). A coffee drinker who stop drinking habits kopinya can experience "caffeine withdrawal" is marked by headache beat, but the symptoms will disappear after 24-48 hours or get a new dose of caffeine.<span class="fullpost"><br /><br />3. Listen to the Response Body<br /><br />Each person has their own restrictions on the consumption of caffeine. Most people can consume 2 cups coffee a day without problems. However, there are the bad effects of coffee consumption, the amount of the same. There is a teller after drinking a cup of coffee can not be sleeping through the night, otherwise there is a fall asleep after drinking coffee. So, the best way is listen to your own body's response!<br /><br />4. Know Caffeine Gynecology<br /><br />After knowing and dose response body, it's good we know the actual caffeine in products that often our consumption. So that not until the recommended dose of coffee has been reached, but we still consume products that contain caffeine, so coffee taste bad effects. Some other products that need to be proactive, such as caffeine, for example: softdrink, coffee candy, tea, chocolate, for a sore head.<br /><br />Way of processing (roasting and brewing) also affect the actual caffeine in coffee. For example, a study shows, in a cup of Starbucks coffee contains on average 259 mg caffeine compared to coffee with the type and size of the cup at the same Dunkin Donuts, which only contains 149 mg caffeine.<br /><br />From other research, decaf coffee (coffee without caffeine) good for them because of the Obesity can increase HDL (cholesterol "good") about 50%. Whereas in those who did not experience precisely Obesity may lower HDL cholesterol that can increase the risk of heart disease.<br /><br />5. Coffee Mix<br /><br />Five milligram calcium lost for every 6 oz of coffee consumption. However, this loss of calcium can be overcome by adding 2 spoons of milk to make espresso or latte. While the coffee mixture with the alcohol is less good, especially in people with heart trouble and coffee with cream mixture should also be avoided to reduce the excess calories. Caffeine also interacts with several types of drugs. For those who are consuming drugs, should consult a doctor.<br /><br />Many think that coffee is the best friend a cigarette. Eits, be wrong. A pure coffee drinker does not smoke!<br /><br />6. Anti-Coffee Group<br /><br />Following groups are advised to avoid coffee: pregnant women, children, parents, people with heart disease and blood vessel (eg hypertension). Well, if this group is included, forget coffee!<br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com0tag:blogger.com,1999:blog-1133731971561874109.post-38673917345558063312009-03-10T04:31:00.002+07:002009-03-11T01:29:33.148+07:00Selecting and Buying Tips GuitarYou just want to learn to play the guitar? Or have study still use the loan to practice guitar? You should immediately set aside the content of the wallet to buy a guitar. However, as a prospective guitarist, ideally you should have your own guitar. Then the question arises, how can we know where the guitar is the best for us?<br />Yes, buy a guitar that requires special carefulness in work. The range of price and quality of the guitar is much more diverse instruments rather than music. Guitar branded the cheapest price around Rp 400 thousands, but a guitar hand-made works of a renowned luthier can reach tens of thousands of U.S. dollars! Carefulness in work is also needed to test / compare the quality of the guitar-the guitar that we will buy. For, it can happen, a guitarist that are cheaper it better rather than the more expensive. If we do not have this carefulness in work, it can be losers.<br />Most secure way of course is to ask for help friend who is more experienced in playing the guitar (or even better, a guitar teacher) choose other people accompany your guitar the most fit for you. Of course this is not always can we do. If the case, what can be made, we must "hunt" alone. For that there are some questions you need to consider.<span class="fullpost"><br /><br />(1) HOW FUNDS ARE AVAILABLE?<br />There are stories, a student would like to buy the guitar the guitar is quite good, but her parents objections. "Ah, cuma gitu aja guitar ngapain have expensive-expensive." The child can become the guitar that costs hundreds of thousands of rupiah (although they are able to buy the better). Ironically, the child just dibelikan latest mobile phone series. The price? Millions of rupiah. Situations like this can happen at any music school.<br />The quality of the guitar is important because it will determine your ability to be both in terms of technique or musikalitas. Of course, we really have to adjust to the needs and financial capacity us. If we truly a beginner, it will feel when you directly purchase over-the guitar that costs tens of million rupiah. On the other hand, nor too stingy. You certainly do not want to damage the finger sensitivity, hearing, and you musikalitas trouble using cheap guitar.<br />Can not be denied, in a variety of guitar music store branded Yamaha still dominate, especially for beginners types produced in Indonesia. The price ranges from hundreds of thousands of rupiah, depending on the type. If you are truly a beginner, it is advisable to select a guitar of this type. But should rather take the type of the above, do not be too down.<br />If you already are in the advanced, let alone advanced, certainly need a more serious guitarist. Music shops in big cities usually provide guitar types this medium. Brand include Yamaha, Prudencio, Aria, and so forth. The price on the two million to five million rupiah.<br />Well, for those who already are in a more serious route, either as teachers, players, serious pehobi, or collectors, they will usually need the guitar again in a higher class. From a semi-hand made to a truly hand-made. Class this is the price range that could reach tens of millions of rupiah, even in the top one hundred million rupiah. They are rarely sold in music shops in general. Most of the guitar-guitar class this purchase abroad or through the internet. Some of them buy it from the old owner. Usually the teachers of the guitar can be obtained information about who would like to sell or buy. Sometimes, we can also memesannya through a music store here.<br />What are the advantages of the guitar-guitarist expensive than this guitar, guitar for beginners? This is the same as the questions, what is the advantages of a hi-fi uređaja a sophisticated and expensive than a mini compo? Toh together to listen to the music? Or, what is the excess Kijang rather than a Jaguar? Toh same car and can run?<br />One thing is for sure, in terms of physical, guitar, guitar for beginners usually use plywood for bodinya. While the guitar is better to use wood. This is affecting the sound quality. You have to try and compare yourself to understand it. Wood is the guitar sound will be good if more and more frequently played. While the guitar sound of plywood so-so saja.Yang where your options, depending on the needs and contents of the bag. You know the most.<br /><br />(2) physical CONDITIONS HOW?<br />Check all the parts and make sure no part of lax or loose. Guncang-shake to find out. If there is no sound whatsoever, it means secure. Check lap guitar chord in the head, working or not. See also the surface condition of the soundboard, or front and back of the guitar, whether there is a fracture or a graze.<br />Next, check the neck (neck) the guitar. Make sure that condition is straight, not curved. Way, lift the buttocks up to the guitar to the front of your face. Try the front of the guitar with your eyes. From there, Align your eyes to the head of the guitar. When the neck visible, the search for another guitarist.<br /><br />(3) AS WHAT QUALITY voice?<br />Wrong with the neck, local guitar-lah. You can ask store staff for assistance menyetemnya. Not all play on each fret (blade-thin metal strip on the surface of the guitar neck), and all in all chord. Make sure all the right tone, not false, or disguised the other tone-tone. All this ideally not produce the same volume when quoted with the same strength. Do not to have not-not the weak volume, while not in the next fret much faster. To review this one is ideally made friends who understand the guitar, or at least understand the music, especially when you are truly blind music.<br />Be sure there is no one not broken (buzzing). Noise is usually not appear comfortable when bow string vibrates when fret. The causes can fret because that is too high or because the action (the distance to the surface string neck) is too meeting / less sprawl.<br /><br />(4) NYAMANKAH fingers MY?<br />Guitar good condition, sound balance is all, nothing nadanya incestuous, and what else? Try to play. If not, try to press a fret and bunyikan notnya. Make fret-fret on the other. Do you have to press very hard to produce a clean tone? Or simply press it lightly?<br />The more weight you have to press, the more quickly the fingers tired when we play. Of course, we prefer a guitar that should not be pressed too hard. In addition to more comfortable, fingers can move more sprightly. Leisure is determined by the left finger action. About action, it is advisable to select the guitar that the action is not too thin. For, the more distantly, the larger the energy required to press the left finger chord. Nevertheless, the selection level this action is also sometimes depends on the taste guitarist. Because some are like the action a bit high to get membal a more responsive chord.<br />Chord types can also affect the comfort of the finger. Type string tension of a hard-labor require greater finger pressing instead for the normal-tension. Chord on, have been discussed in a special edition of. If you intend to replace senarnya, never replace the string with a nylon string metal. The string tension of the metal far more than the nylon string. Nylon acoustic guitar is not designed to keep out of the voltage.<br /><br />(5) MY SUKAKAH on?<br />This is somewhat subjective. However, it can happen like this: all the above questions can be missed before well, in other words is the ideal guitar you find. Strangely, you can not love it. There are things that cause you less comfortable with this guitar. Do not force. Try another guitar again. Unfortunately if you have not purchased it but never touched. Therefore, there is a thought, look for the guitar is like looking for a mate!<br />What if we can not also find the ideal guitar? Try to ask the store staff issued stock-stock setipe from gudangnya. Often occurs, although the type and price of the same, the two can have a quality guitar that's much different. We will never know if you do not compare them. When all the stock has been tried and still do not have that good? The first option, type a search classmates higher than that. Of course, if there are funds. If not, you are forced to find another store to find more.<br />Any class you are looking for the guitar, requirements above apply. Of course, the more expensive type of guitar, growing requirements. On the guitar-the guitar top class, terumit assessment is subjective and the subject as well as the character voice on the men. For example, there are a number of characters that are often used: bright, cheerful, elegant, authoritative, dry-weight, soft-light, and many more. Penjabarannya difficult to be depicted with the words. Only with the guitar sound heard directly concerned we can understand it.<br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com0tag:blogger.com,1999:blog-1133731971561874109.post-76624354125262260932009-03-07T15:43:00.001+07:002009-03-07T15:52:27.135+07:00Health TipsWhen we are in a healthy condition and not much thought about how we value very well. We rarely pay attention to eat, such as: lack of or excess Feed nutrition, appropriate or not appropriate when the eat, the calories the body needs often in excess or lack of long time, and so forth. Attention to the physical activity also just follow the pattern habit routines, I use a lot of work with physical physiology automatically when we trained but rarely do physical activity and function of the body will decrease.<br /><br />But to keep to avoid things that interfere with the functions and work the body, the following tips may be useful for us:<span class="fullpost"><br /><br />1. Many move<br /><br />2. Reduce fatty foods<br /><br />3. Stop smoking<br /><br />4. Reduce stress<br /><br />5. Protect yourself from pollution<br /><br />6. Use seat belt<br /><br />7. Keep your dental hygiene<br /><br />8. Avoid alcoholic beverages<br /><br />9. Thinking positive<br /><br />10. Selecting best genetic<br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com0tag:blogger.com,1999:blog-1133731971561874109.post-42588592368230657852009-03-07T15:25:00.000+07:002009-03-07T15:27:09.625+07:00tips Rent and Car RentalFor those of you who have never rent a car in Semarang, do not be afraid to try to rent a car in this city Lumpia. In Semarang own many rental car companies (Automobile Rental, Auto Rental, Auto Car), which offers rental car, but basically the price offered in the same relative difference between the 15,000 s / d 50,000. depending on the operational costs of the Car Rental companies are required each month and the different services we provide this pengalaman.Berikut tips in choosing a car rental (click Automobile Rental, Auto Rental, Auto Car) so you can be right choice.<br /><br />* Look for companies Rental Cars (Auto Rent Car, Auto Car Rent) information via the Internet or the official explanation. If the company has a web site to clearly read the address and contact the company and see from the web site.<span class="fullpost"><br /><br />* Make sure the car rental company that has the address, office and service telp clear<br /><br />* The company is credible can be seen from the way telp receive, serve and receive complaints telp<br /><br />* Do not be affected by the price cheap, the system Rental Cars (Auto Rent Car, Auto Car Rent) still have a way there. Price quite expensive care either vehicle, low price of zero (Not Genuine Spare Parts, Heavy Machinery, bald tire, etc.)<br /><br />* Check with the company to clear Rental Cars (eg Auto Rent, Auto Rentals, Car Rentals) about how some think that you will remove the need to rent a car, Make sure that no Hidden Cost which will appear later<br /><br />* Read the letter Clearly Agreement (Release Key) or Street (With Sopir) to Check Car Rental if you have not already clear from the outside or that you have agree with.<br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com0tag:blogger.com,1999:blog-1133731971561874109.post-60369668896893141332009-03-01T12:58:00.001+07:002009-03-01T13:01:13.309+07:00How to Become More HealthyOccupation of the craze sometimes often make someone forget to pay themselves, a result of this stress can not be avoided, and health conditions also decreased unconsciously. Now, how that body can become more healthy? Step by step what should be done?<br /><br />1. Sleep longer<br /><br />Can not be denied, that the press of time to make time to sleep is also reduced, sometimes difficult to sleep disruption also can not be avoided. In fact, less sleep can increase body weight, also lead to depression and diabetes. Sleep is not something that luxury, but we need as we need to eat and drink.<span class="fullpost"><br /><br />2. Often meet<br /><br />Again, rushing to create the opportunity to meet with friends as often as not to be first. If it be thought-think the frequency is the friends who seem less comfortable with the frequency you are alone. In fact, a fact that says that loneliness can cause stress, and culminate in high blood pressure and heart attack.<br /><br />4. Short break<br /><br />Unconsciously, a person can spend almost 10 hours in front of a computer screen. In fact this is a habit that is not very good for health. Research also shows that a moment of rest, 10 minutes for example, to see just greenness park office, is sufficient to be able to remove the burden of all who work there and of course also make the body more healthy.<br /><br />5. Create a holiday plan<br /><br />No need to wait long vacation, just plan fun activities that can be done at the end of the weekend is a case that enough. Because the fun activities at the end of the weekend can make all the burden of the mind filled with the issues of employment can be a bit more relaxed. This will make you ready to work again with a new spirit in the day Monday.<br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com0tag:blogger.com,1999:blog-1133731971561874109.post-29151748152970833692009-02-25T01:20:00.003+07:002009-03-01T10:54:05.157+07:00Tips Cinema Watchingso that we can watch the movie with quiet, comfortable and relaxed there are some things we should do to prepare, and our goals can be successful. <a href="http://marioabdullah.blogspot.com/2009/02/tips-cinema-watching.html">Tips Cinema Watching</a> :<br /><br />Tips Cinema Watching 1.<br />Before coming to the cinema, looking for information about the first film that we are interested to watch. Select the first title of the film according to the most good for our comedy. Films that are circulating in the cinemas in general we can access through the newspapers or the internet. Usually we can also get reviews movies that are currently circulating through the media mentioned earlier. If you are interested to watch a quality film, at least in the reviews that will have an asterisk, for example, which is the assessment of the film critics. For example, amounted to 5 stars can be categorized as a very good film, and the number of good 4 stars, 3 stars and so goodly. Film reviews of some of the media is one way of telling us that one does not choose the title of the film we will watch.<span class="fullpost"><br /><br />Tips Cinema Watching 2.<br />If you see the movie just want to watch it and want to enjoy the atmosphere rileks watch in bisokop, without the need to consider are whether you want to watch a particular movie title, then you can choose sekendak hearts of movie titles that comfortable in your heart when you arrive at the cinema. Sometimes we need a spontaneity in choosing the title of movie, without having to considerations that are too mature. Well, in circumstances like this you can be free to come just how many hours you want. If you come late to 4 hours of movie playback - 4:30 pm, so already you can watch the playback in the next hour, for example, the hours of 7 pm. While waiting the arrival of movie playback, you can walk in the area near sekitas cinema, for example, you can look-see or buy the book took on the books that are available, or you can just drink and eat in a restaurant before or restaurants, or it may be You can berkaraoke together with friends.<br /><br />Tips Cinema Watching 3.<br />Look location of cinema closer to your home or location where you work. You will feel comfortable watching the film when you can estimate how long it take to travel home and away. When to go to the cinema just have to take a very long time, how can we feel may favor and watch when rileks.<br />Tips Cinema Watching 4.<br />That need to be considered for the movie in the cinema is budgetnya. If you want tickets for the price of a cheaper ticket price usually, you can choose your schedule watch on Monday - Thursday. On the days you can get these discounted ticket prices up to 50% of the price of tickets sold on the weekend time. You just need to adjust the schedule with your daily routines, such as work, school or college. Usually on Monday - Thursday cinema rather quiet visitors. If our goal to get to the atmosphere in the cinema then rileks Monday - Thursday is the day that is suitable for consideration as we watch the schedule.<br />Tips Cinema Watching 5.<br />If our budget is limited but we still want to watch movies with the convenient and rileks and you want to eat or drink something while watching the film, you can purchase drinks and food that are much cheaper than in the outside place to sell food and beverages that are in theaters . But you still should consider the rules of the cinema that is not allowed to bring food and beverages, other than that available in the cinema. If you still want to buy outside the cinema, save in the bag that can not be seen by the cinema staff (he he he). Later you can eat when the day arrived screening.<br />Tips Cinema Watching 6.<br />It is true that when we are doing something, fokuslah on the job or activity that we are doing at the time. So, when you're watching, fokuslah on the story you are watch. Turn off or silent position pairs in your phone. I was watching the film but with selingi ber-sms-an with friends for 30 minutes. Finished watching the film there are several trailers for films that I can not see the whole. I could not stop the moment we are watching events in the cinema. If at home may be pressing the pause tomabol. Then, if we want to watch in the cinema, fokuslah, do not chat, send or receive sms, let alone receive a phone call. Due in theaters have their own regulations must be off the phone when the film started playing.<br />Tips Cinema Watching 7.<br />When you want to watch movies in the midnight hours, consider a few things, such as means of transportation that will be used at night, with the distance and watch your movie with your home. If you use a private vehicle, it is not too problematic, but if you use a public vehicle, consider what the public safe for you to go home at night. And when you're watching alone in the midnight hour, then you should really consider security when you go home from the cinema. Location cinema near a relative distance with your home make you feel more calm when watching the movie at midnight.<br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com0tag:blogger.com,1999:blog-1133731971561874109.post-66732625364014879712009-02-21T01:07:00.003+07:002009-03-01T10:54:26.800+07:00Study TipsAfter knowing of the problems that make us lazy to learn, now we can open the book. But before that, it's good we read the following tips. So that we learn to make a comfortable and indolent course.<br />1. Conditions make the body we become fresh, with the same mind, we also create more fresh. Bath, is one way.<br />2. Find the most comfortable atmosphere in the garden can be, in the solitude. Usually also play music that helps us feel and be comfortable. Clean and trim room, this helps to concentrate more.<span class="fullpost"><br />3. Make notes of what little you find. This will help make it easier to remember and when repeat again, do not need to read the entire contents, just the notes that you have created. May also have things that do not understand or answer questions that arise when reading, with a note that you can just ask a friend or a teacher without having to store them in memory for you. Save the ones you use memory, save energy.<br />4. create relationships that occur from the records is small, make the connection between the records are. Create a framework that describes the kind of start and end. This helps to understand what is actually or understand the lessons learned, so you trained the brain to analyze a problem and how to find them.<br />5. Avoid rapid operation in the night This will make the body so you fell dizzy and sick. Human brain that have a limit, so can not be forced to work constantly and simultaneously. Why? Because the brain is designed to work efficiently, when there is a new understanding, the understanding of the old will be removed and replaced a new one. Understanding that we are gradually acquired an increasingly long will the good. This is called the ability to learn.<br />6. Our brain needs a rest break, if already saturated, rest a few moments to relax muscles, including the eye. After that a new start again. That way the brain does not feel we will survive long enough to learn.<br />7. Make a conclusion on the conclusion of each end of the learning activities. Thus you will get the core of what has been the overall response.<br />8. Continuous learning and learning it a requirement, such as eating, sleeping, playing games and so on. Beside so smart, this will train the brain to understand the critical and fast new things.<br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com0tag:blogger.com,1999:blog-1133731971561874109.post-88980998180201608372009-02-20T02:49:00.001+07:002009-02-20T02:52:57.335+07:00Tips for successful test nationalMany people failed to achieve success because they do not have<br />various preparations in the test. For that there are a few tips<br />or tips so that you are successful and the successful test later.<br /><br />Tips for successful test this national self-starting from the preparation,<br />technical preparation, exam preparation materials, and at the time of the test.<span class="fullpost"><br /><br />Self-preparation<br /><br />Self-preparation is the preparation starts from within us<br />itself, which includes the physical preparation and mental preparation. Preparation<br />related to the physical preparation of physical / physical preparation and<br />health. You must maintain health before the test. Can not<br />be how difficult it is when someone in the test<br />illness. So that you remain healthy in the physical<br />implementation of the exam, you must be diligent exercise. Try to rest<br />regularly and do not sleep at night.<br /><br />Preparation mental preparation is associated with mental attitudes,<br />psychological, and emotional. Strive to be the personal attitudes, especially<br />remain emotionally stable. Counterwork experienced in themselves, a situation<br />frustration (frustration, sadness atmosphere and so on) will<br />bad impact on the results of your study. Which must diperhatian<br />You must keep a mood / emotions. You are expected to be emotional<br />remain calm and stable before the exam. Before the test you are able<br />the matters may disrupt your concentration of study.<br />So that your mind is not divided and remains concentrated in the face<br />tests, many do worship, because worship is<br />an effort to achieve quiet.<br /><br />Technical preparation<br /><br />Preparation of the technical preparations relating to the provision of<br />equipment that will be used in later tests. Equipment that<br />should be prepared before the H-1 test. You will not be passed if<br />2B pencil fact that you will use in fact false, because the process<br />examination results of the tests using computer technology. Before the test,<br />make sure that the used 2B pencil is truly original.<br />In addition, before you take the test should check the location of the test<br />and seating.<br /><br />Test Preparation Materials<br /><br />Test preparation materials preparation is very important because<br />test preparation materials will determine your graduation. Preparation<br />materials testing should be performed since the early (far-distant days before the<br />test). According to several research experts, the study does not deal<br />good result and only carry vanity. Thus, the suggested H-1<br />before your exam is not permitted for more memporsil<br />learn. Adequate rest.<br /><br />exercise a lot of problems with a friend. How: Invite your friends<br />You to form groups as small study groups.<br />Participants no more than 3 people. If too many participants<br />(more than 3 people), is feared to be the learning does not focus<br />on materials that will be learned.<br /><br />When Testing<br /><br />There are 10 things that must be observed at the time of examination, namely:<br /><br />1. Make sure that you do not forget to bring the test participants.<br />2. Make sure that you do not come late to the location of the test.<br />3. Make sure that you do not forget to bring the test equipment,<br />such as pen, 2B pencil, ruler, eraser, or lapboard.<br />4. Make sure that you do not violate the chalk test. You can<br />excluded from the examination room if the violation.<br />5. Make sure that all your identity is written correctly and<br />complete the answer sheet.<br />6. Do with the matter quietly.<br />7. focus your mind to concentrate the<br />shoptalk.<br />8. Start working with all pray to Allah SWT.<br />9. The complete problem is considered easy, and new<br />You are trying to complete a difficult problem or the earlier<br />feel free to doubt it.<br />10. 15 minutes before the exam you should have ended<br />complete the test is complete, so you have time to edit<br />back on the identity (name and test number), and answers your question.<br /><br />Congratulations to the National Examination, I hope you succeed.<br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com0tag:blogger.com,1999:blog-1133731971561874109.post-7795572748969756252009-02-20T02:37:00.002+07:002009-02-20T02:40:04.679+07:0010 Healthy Resolution Gordian Health Trainers.<div style="text-align: justify;">Trainers in health Gordian Health Solutions Inc., a company that helps individuals choose healthy behaviors each day in a year, want to share some tips for you to maintain a healthy resolution of 10 generally are often made.<br /><br />According to Gordian health trainers, it is important to make goals and resolutions as a "SMART" (Specific, Measurable, Achievable, Rewarding, timely) as soon as possible. They recommend to make a goal and then develop a step-action form of concrete steps that can be used to achieve that goal.</div><span class="fullpost"><br /><br />Health trainers are also recommends that indeed the motivation behind the desired goal of each individual remains awake, and ensure that all assistance will always be ready if needed. Below is a resolution of 10 public health and to help each individual to become more "Smarter":<br /><br />"Trying to Start." Make some real steps to make the resolution more specific you are visible, such as "I will be running in the Treadmill for 30 minutes, 3 or 4 times a week" or "I will use 'pedometer or step counter at work, memarkirkan vehicle further from the entrance of the office and prefer stairs of lift to get more steps per day. "<br /><br />"The Weight Loss." Make your goals more affordable and on time, such as "I will lose weight 5 pounds at the end of this month." Then achieve with some of the steps associated with changes in food nutrition, doing sports, etc..<br /><br />"Healthy foods." Change your thinking from "I will berdiet" to "I made lifestyle changes to improve my eating habits." Consider creating 'food journal' to get the specific things that you can change. Specific steps that can be captured for example, "I will limit the food-sweet, sweet as 2 times a week" or "I will reduce the consumption of fast food 3 times a week became once a week" or "I will increase the share of fruits and vegetables into five portions per day. "<br /><br />"Stop Smoking." Specify a realistic date to stop smoking. Make sure you do not give up and fail to stop smoking, especially in times of stress. If you are heavy smoker, talk to your doctor and consider using nicotine replacement therapy such as gum or treatment. Clean your home from all the related equipment or cigarette smoking (ashtray, lighters, cigarette holders, etc.). Set the steps to reduce tobacco consumption, you slowly, such as "I will reduce cigarette smoking with one stem per full day for a week."<br /><br />"Reduce Stress" Learn and write causes you stress. Identifying stress is a positive step that can be taken when the stress and come to know what forms of support that you have. A realistic steps may be taken as "During the stress, I will learn techniques to take in the breath-in, write in journals or go walking to purify one's mind."<br /><br />"Fast Food stop." Some people do not always work directly to stop fast food, so start with your sink with a more healthful choices in selecting the menu fast food. Try to use the restaurants website to find out information about nutrition, or take a flyer in a restaurant nutrition. Berusahalah achieve the plan and bring forward a list of nutritional food is always with you. Make specific steps such as the following "I will eat at fast food restaurants no more than once a week."<br /><br />"Stop Drinking Soda." It may not be realistic if you stop at all the diet soda for you. Think to reduce the amount of soda you drink. For example, try to mencampurnya with diet soda to lower calories, or try to change with the syrup, tea without sugar, or green tea. As an example action that must be done can be expressed as "I will reduce the consumption of soda that I drink from once per day to two times per week."<br /><br />"Many of Drinking Water White." Ask yourself how you can increase the consumption of drinking water. Specific and concrete steps that can be taken, such as "I'll bring a bottle of water that can be filled when I go back" or "I'll drink to replace berkalori with the white water or syrup."<br /><br />"Sleep more." Think about how to achieve this goal. An example action to implement this is "I will go to sleep 30 minutes more quickly than usual, and avoid caffeine at night." Set the time to sleep a more explicit, and berusahalah remain consistent to the schedule so that your body to make. Families who have children with the benefits usually apply to a regular sleep schedule at the same time at night.<br /><br />"Reducing Alcohol." Count how many are alcohol that you drink at this time. Decide how much that is quite realistic to minimize it. For example, if you're the type who go drinking at the weekend and drink six or eight glasses of beer, limit yourself with meminumnya into two glasses of beer as your target. If needed, step by step plan with measures such as "I will remove alcohol from the house" or I will menghidari situations where alcohol is served. "Look for people who support (or join in a support group) that can help to keep the resolution you.<br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com0tag:blogger.com,1999:blog-1133731971561874109.post-67764541967908405152009-02-20T01:48:00.002+07:002009-02-20T02:29:17.907+07:00Three tips to learn based on psychological researchDemands of today encourage us to continue to learn, no matter our age, if we want success. Learning is not for those aged 5 to 20 years, is also not always be in educational institutions and courses. Even though we had spent thousands of time learning, we only know little about effective learning. There is no shortcut to understanding and active participation in learning can make learning to be effective. Attention to lessons in class, reading, stop-delay Nuda, studying in a quiet, does not play during lessons, and is actively ask the things that normally we believe can provide the best results.<span class="fullpost"><br /><br />According to Dr. Nate Kornell from UCLA, there are three ways to learn the most effective psychological research found from:<br /><br />1. For the subject-for-subjekmu and learn the alternate.<br />Despite initially may feel ineffective, split the subject and learn some of the different parts of has been able to give effective results. For example, in the first 15 minutes to study accountancy, and 15 minutes the next general business, after that 15 minutes to Managerial.<br />For more information about this study can be read here<br />2. Test yourself.<br />Try to ask yourself about the material that you have learned. Self-test has two advantages. First, because the process is taking memory from the mind, this could increase the ability of remembering. Second, the test itself can test whether you have to learn how effective or not. You can identify and fix weaknesses before you late. But there is one condition: self-test will not be successful if you do when you've just finished studying. This plane does not remember you power but makes you proud.<br />For more information about this study can be read at: http://www2.psych.purdue.edu/ ~ karpicke/index_files/Roediger_Karpicke_2006_Review.pdf<br /><br />3. Capture and integrate conclusions.<br />Once out of the class or read a chapter book, take important conclusions-conclusions, and consider how these conclusions, conclusions related to the overall topic and personal experiences. This process, known as the integration of knowledge, it is useful to remember and strengthen the knowledge on real events. To be effective this technique, you can inform or teach other people about what you've learned. Kesimpulanmu explain the need and ability to summarize integration, and this is the best way to check for weaknesses in the knowledge that you have.<br /><br />Three steps above may feel heavy at first, but has long-term benefits that are very long. At the time, the brain is trained in this way have no difficulty in considering and implementing.<br /><br />source : the article by Dr. Nate Kornell, UCLA<br /></span>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com0tag:blogger.com,1999:blog-1133731971561874109.post-16895739742011944622009-02-20T01:07:00.013+07:002009-04-18T01:35:42.764+07:00Link Friends<a href="http://pondok-cerita.blogspot.com/">http://pondok-cerita.blogspot.com</a><br /><a href="http://komunitas-blog-indonesia.blogspot.com/">http://komunitas-blog-indonesia.blogspot.com</a><br /><a href="http://ponarijombang.blogspot.com/">http://ponarijombang.blogspot.com</a><br /><a href="http://myuploadjockey.blogspot.com/">http://myuploadjockey.blogspot.com</a><br /><a href="http://all-about-business2009.blogspot.com/">http://all-about-business2009.blogspot.com</a><br /><a href="http://trick-entrepreneurship.blogspot.com/">http://trick-entrepreneurship.blogspot.com</a>mariohttp://www.blogger.com/profile/11892864922245093433noreply@blogger.com2