How to Become More Healthy

Occupation of the craze sometimes often make someone forget to pay themselves, a result of this stress can not be avoided, and health conditions also decreased unconsciously. Now, how that body can become more healthy? Step by step what should be done?

1. Sleep longer

Can not be denied, that the press of time to make time to sleep is also reduced, sometimes difficult to sleep disruption also can not be avoided. In fact, less sleep can increase body weight, also lead to depression and diabetes. Sleep is not something that luxury, but we need as we need to eat and drink.

2. Often meet

Again, rushing to create the opportunity to meet with friends as often as not to be first. If it be thought-think the frequency is the friends who seem less comfortable with the frequency you are alone. In fact, a fact that says that loneliness can cause stress, and culminate in high blood pressure and heart attack.

4. Short break

Unconsciously, a person can spend almost 10 hours in front of a computer screen. In fact this is a habit that is not very good for health. Research also shows that a moment of rest, 10 minutes for example, to see just greenness park office, is sufficient to be able to remove the burden of all who work there and of course also make the body more healthy.

5. Create a holiday plan

No need to wait long vacation, just plan fun activities that can be done at the end of the weekend is a case that enough. Because the fun activities at the end of the weekend can make all the burden of the mind filled with the issues of employment can be a bit more relaxed. This will make you ready to work again with a new spirit in the day Monday.