5 Tips to reduce Stress Conditions

Generally, people who work too hard or workaholic tends to be less attention to health, because the various symptoms such as backache, pain in hands, headaches and other complaints often they felt. Substantively change the pattern of lifestyle and health care more attention needs to be done by those workaholic, but apparently there is some treatment that can be applied to reduce the various complaints that arise.

1. Watch Body postures
According to research, the body should remain in the effort but rileks upright position while seated. Back rest should be able to withstand indentation on the bottom of the spine. Corner of the thigh and the waist should be 90 degrees or more. Adjust the height of chairs so that the foot can stand fully on the floor. Use the tool rest your feet, if not able to adjust the chair so that feet can still stand.

2. Protect Neck
According to expert advice, head and neck should remain in neutral position as much as possible. If not, you will suffer headaches or shoulder pain. When you work in front of the computer, the chin should be parallel with the center of the monitor screen or with a given material. If the data is printing material, to Avoid menggerak move down to the neck or to the side. Therefore, the tool clamp placed on the monitor can be used to increase the data is in line with the view that eye.

3. Move your Body
Sitting in front of the computer or movements do the same, such as typing, can lead to tense muscles. In the long run, this movement can disrupt the normal day-to-day. Therefore, experts recommend that you take some time peregangan simple movement of every two hours.

4. move back and fingers hand
To remove the feeling of suspense in the neck, move the head slowly from left to right or vice versa. While sitting, do the bottom of the movement back to the slowly bend knee and touching the floor. Do the motion with the hands and fingers to open and close as many as 10 times.

5. Eat nutritious food order for The Healthy Body
Make sure you drink enough water. Do not consume too much caffeine or drink berkarbonat, because this will interfere with the type of body and cause dehydration. Eat fruit, boiled vegetables, or meat without fat, and avoid chewing. Peppermint akan increase blood sugar quickly, so that the body's own health.

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Tips How to check the performance of your Antivirus

The most provoking is that we are exposed to computer viruses. Not only that so hampered the work, the files are important infected participate. But you have to install Antivirus in your computer and update your routine, but still only, virus attack your computer.

Do not blame anti-first, who knows you install your antivirus and anti-virus does not work optimally (eg, do not do real time scanning) so that eventually escape to anticipation of a virus. Nah, to check whether your antivirus is running well and keeping your computer in real time against the danger of the virus, you can perform a simple test following steps:

1. Copy of 'sentence' below and then paste in Notepad

X5O! P% @ AP [4 \ PZX54 (P ^) 7CC) 7) $ EICAR-STANDARD-ANTIVIRUS-TEST-FILE! $ H + H *

2. Saving the file. If your Antivirus is running well, passing the file you are saving will be detected by antivirus as "EICAR-STANDARD-ANTIVIRUS-TEST-FILE! $ H + H" which is made EICAR test file to check the performance of your antivirus.

3. If not detected by your antivirus, you try to change the file extension so *. exe or *. com or *. doc, *. txt in addition to the main

4. If you still can not be detected, it can be your antivirus does not run well in real time, and this can cause your computer virus fell ill, even though you have antivirus installed.

5. If not detected in real time, now try to scan the file manually with your antivirus, if the manual scan is still not detected, it is time you change your antivirus.

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