Healthy Coffee Tips Drinking

1. Dose

Indeed, there is no definitive measure for a dose of coffee can be consumed by people. However, most studies reveal that drinking 300 mg caffeine (about 1 to 3 cup of coffee a day) does not give negative effects in most healthy people.

2. Danger signals

When it feels mereguk coffee favors, but is often followed by a feeling of guilt of a million. Know the danger signals so that the coffee we need to know when to stop drinking coffee. Danger signals are: anxiety, heart pulse, sleep disturbances and mood disturbances (eg quick-tempered). A coffee drinker who stop drinking habits kopinya can experience "caffeine withdrawal" is marked by headache beat, but the symptoms will disappear after 24-48 hours or get a new dose of caffeine.

3. Listen to the Response Body

Each person has their own restrictions on the consumption of caffeine. Most people can consume 2 cups coffee a day without problems. However, there are the bad effects of coffee consumption, the amount of the same. There is a teller after drinking a cup of coffee can not be sleeping through the night, otherwise there is a fall asleep after drinking coffee. So, the best way is listen to your own body's response!

4. Know Caffeine Gynecology

After knowing and dose response body, it's good we know the actual caffeine in products that often our consumption. So that not until the recommended dose of coffee has been reached, but we still consume products that contain caffeine, so coffee taste bad effects. Some other products that need to be proactive, such as caffeine, for example: softdrink, coffee candy, tea, chocolate, for a sore head.

Way of processing (roasting and brewing) also affect the actual caffeine in coffee. For example, a study shows, in a cup of Starbucks coffee contains on average 259 mg caffeine compared to coffee with the type and size of the cup at the same Dunkin Donuts, which only contains 149 mg caffeine.

From other research, decaf coffee (coffee without caffeine) good for them because of the Obesity can increase HDL (cholesterol "good") about 50%. Whereas in those who did not experience precisely Obesity may lower HDL cholesterol that can increase the risk of heart disease.

5. Coffee Mix

Five milligram calcium lost for every 6 oz of coffee consumption. However, this loss of calcium can be overcome by adding 2 spoons of milk to make espresso or latte. While the coffee mixture with the alcohol is less good, especially in people with heart trouble and coffee with cream mixture should also be avoided to reduce the excess calories. Caffeine also interacts with several types of drugs. For those who are consuming drugs, should consult a doctor.

Many think that coffee is the best friend a cigarette. Eits, be wrong. A pure coffee drinker does not smoke!

6. Anti-Coffee Group

Following groups are advised to avoid coffee: pregnant women, children, parents, people with heart disease and blood vessel (eg hypertension). Well, if this group is included, forget coffee!