10 Healthy Resolution Gordian Health Trainers.

Trainers in health Gordian Health Solutions Inc., a company that helps individuals choose healthy behaviors each day in a year, want to share some tips for you to maintain a healthy resolution of 10 generally are often made.

According to Gordian health trainers, it is important to make goals and resolutions as a "SMART" (Specific, Measurable, Achievable, Rewarding, timely) as soon as possible. They recommend to make a goal and then develop a step-action form of concrete steps that can be used to achieve that goal.

Health trainers are also recommends that indeed the motivation behind the desired goal of each individual remains awake, and ensure that all assistance will always be ready if needed. Below is a resolution of 10 public health and to help each individual to become more "Smarter":

"Trying to Start." Make some real steps to make the resolution more specific you are visible, such as "I will be running in the Treadmill for 30 minutes, 3 or 4 times a week" or "I will use 'pedometer or step counter at work, memarkirkan vehicle further from the entrance of the office and prefer stairs of lift to get more steps per day. "

"The Weight Loss." Make your goals more affordable and on time, such as "I will lose weight 5 pounds at the end of this month." Then achieve with some of the steps associated with changes in food nutrition, doing sports, etc..

"Healthy foods." Change your thinking from "I will berdiet" to "I made lifestyle changes to improve my eating habits." Consider creating 'food journal' to get the specific things that you can change. Specific steps that can be captured for example, "I will limit the food-sweet, sweet as 2 times a week" or "I will reduce the consumption of fast food 3 times a week became once a week" or "I will increase the share of fruits and vegetables into five portions per day. "

"Stop Smoking." Specify a realistic date to stop smoking. Make sure you do not give up and fail to stop smoking, especially in times of stress. If you are heavy smoker, talk to your doctor and consider using nicotine replacement therapy such as gum or treatment. Clean your home from all the related equipment or cigarette smoking (ashtray, lighters, cigarette holders, etc.). Set the steps to reduce tobacco consumption, you slowly, such as "I will reduce cigarette smoking with one stem per full day for a week."

"Reduce Stress" Learn and write causes you stress. Identifying stress is a positive step that can be taken when the stress and come to know what forms of support that you have. A realistic steps may be taken as "During the stress, I will learn techniques to take in the breath-in, write in journals or go walking to purify one's mind."

"Fast Food stop." Some people do not always work directly to stop fast food, so start with your sink with a more healthful choices in selecting the menu fast food. Try to use the restaurants website to find out information about nutrition, or take a flyer in a restaurant nutrition. Berusahalah achieve the plan and bring forward a list of nutritional food is always with you. Make specific steps such as the following "I will eat at fast food restaurants no more than once a week."

"Stop Drinking Soda." It may not be realistic if you stop at all the diet soda for you. Think to reduce the amount of soda you drink. For example, try to mencampurnya with diet soda to lower calories, or try to change with the syrup, tea without sugar, or green tea. As an example action that must be done can be expressed as "I will reduce the consumption of soda that I drink from once per day to two times per week."

"Many of Drinking Water White." Ask yourself how you can increase the consumption of drinking water. Specific and concrete steps that can be taken, such as "I'll bring a bottle of water that can be filled when I go back" or "I'll drink to replace berkalori with the white water or syrup."

"Sleep more." Think about how to achieve this goal. An example action to implement this is "I will go to sleep 30 minutes more quickly than usual, and avoid caffeine at night." Set the time to sleep a more explicit, and berusahalah remain consistent to the schedule so that your body to make. Families who have children with the benefits usually apply to a regular sleep schedule at the same time at night.

"Reducing Alcohol." Count how many are alcohol that you drink at this time. Decide how much that is quite realistic to minimize it. For example, if you're the type who go drinking at the weekend and drink six or eight glasses of beer, limit yourself with meminumnya into two glasses of beer as your target. If needed, step by step plan with measures such as "I will remove alcohol from the house" or I will menghidari situations where alcohol is served. "Look for people who support (or join in a support group) that can help to keep the resolution you.