MARIO ABDULLAH

Wednesday, February 25, 2009

Tips Cinema Watching

so that we can watch the movie with quiet, comfortable and relaxed there are some things we should do to prepare, and our goals can be successful. Tips Cinema Watching :

Tips Cinema Watching 1.
Before coming to the cinema, looking for information about the first film that we are interested to watch. Select the first title of the film according to the most good for our comedy. Films that are circulating in the cinemas in general we can access through the newspapers or the internet. Usually we can also get reviews movies that are currently circulating through the media mentioned earlier. If you are interested to watch a quality film, at least in the reviews that will have an asterisk, for example, which is the assessment of the film critics. For example, amounted to 5 stars can be categorized as a very good film, and the number of good 4 stars, 3 stars and so goodly. Film reviews of some of the media is one way of telling us that one does not choose the title of the film we will watch.

Tips Cinema Watching 2.
If you see the movie just want to watch it and want to enjoy the atmosphere rileks watch in bisokop, without the need to consider are whether you want to watch a particular movie title, then you can choose sekendak hearts of movie titles that comfortable in your heart when you arrive at the cinema. Sometimes we need a spontaneity in choosing the title of movie, without having to considerations that are too mature. Well, in circumstances like this you can be free to come just how many hours you want. If you come late to 4 hours of movie playback - 4:30 pm, so already you can watch the playback in the next hour, for example, the hours of 7 pm. While waiting the arrival of movie playback, you can walk in the area near sekitas cinema, for example, you can look-see or buy the book took on the books that are available, or you can just drink and eat in a restaurant before or restaurants, or it may be You can berkaraoke together with friends.

Tips Cinema Watching 3.
Look location of cinema closer to your home or location where you work. You will feel comfortable watching the film when you can estimate how long it take to travel home and away. When to go to the cinema just have to take a very long time, how can we feel may favor and watch when rileks.
Tips Cinema Watching 4.
That need to be considered for the movie in the cinema is budgetnya. If you want tickets for the price of a cheaper ticket price usually, you can choose your schedule watch on Monday - Thursday. On the days you can get these discounted ticket prices up to 50% of the price of tickets sold on the weekend time. You just need to adjust the schedule with your daily routines, such as work, school or college. Usually on Monday - Thursday cinema rather quiet visitors. If our goal to get to the atmosphere in the cinema then rileks Monday - Thursday is the day that is suitable for consideration as we watch the schedule.
Tips Cinema Watching 5.
If our budget is limited but we still want to watch movies with the convenient and rileks and you want to eat or drink something while watching the film, you can purchase drinks and food that are much cheaper than in the outside place to sell food and beverages that are in theaters . But you still should consider the rules of the cinema that is not allowed to bring food and beverages, other than that available in the cinema. If you still want to buy outside the cinema, save in the bag that can not be seen by the cinema staff (he he he). Later you can eat when the day arrived screening.
Tips Cinema Watching 6.
It is true that when we are doing something, fokuslah on the job or activity that we are doing at the time. So, when you're watching, fokuslah on the story you are watch. Turn off or silent position pairs in your phone. I was watching the film but with selingi ber-sms-an with friends for 30 minutes. Finished watching the film there are several trailers for films that I can not see the whole. I could not stop the moment we are watching events in the cinema. If at home may be pressing the pause tomabol. Then, if we want to watch in the cinema, fokuslah, do not chat, send or receive sms, let alone receive a phone call. Due in theaters have their own regulations must be off the phone when the film started playing.
Tips Cinema Watching 7.
When you want to watch movies in the midnight hours, consider a few things, such as means of transportation that will be used at night, with the distance and watch your movie with your home. If you use a private vehicle, it is not too problematic, but if you use a public vehicle, consider what the public safe for you to go home at night. And when you're watching alone in the midnight hour, then you should really consider security when you go home from the cinema. Location cinema near a relative distance with your home make you feel more calm when watching the movie at midnight.

Saturday, February 21, 2009

Study Tips

After knowing of the problems that make us lazy to learn, now we can open the book. But before that, it's good we read the following tips. So that we learn to make a comfortable and indolent course.
1. Conditions make the body we become fresh, with the same mind, we also create more fresh. Bath, is one way.
2. Find the most comfortable atmosphere in the garden can be, in the solitude. Usually also play music that helps us feel and be comfortable. Clean and trim room, this helps to concentrate more.
3. Make notes of what little you find. This will help make it easier to remember and when repeat again, do not need to read the entire contents, just the notes that you have created. May also have things that do not understand or answer questions that arise when reading, with a note that you can just ask a friend or a teacher without having to store them in memory for you. Save the ones you use memory, save energy.
4. create relationships that occur from the records is small, make the connection between the records are. Create a framework that describes the kind of start and end. This helps to understand what is actually or understand the lessons learned, so you trained the brain to analyze a problem and how to find them.
5. Avoid rapid operation in the night This will make the body so you fell dizzy and sick. Human brain that have a limit, so can not be forced to work constantly and simultaneously. Why? Because the brain is designed to work efficiently, when there is a new understanding, the understanding of the old will be removed and replaced a new one. Understanding that we are gradually acquired an increasingly long will the good. This is called the ability to learn.
6. Our brain needs a rest break, if already saturated, rest a few moments to relax muscles, including the eye. After that a new start again. That way the brain does not feel we will survive long enough to learn.
7. Make a conclusion on the conclusion of each end of the learning activities. Thus you will get the core of what has been the overall response.
8. Continuous learning and learning it a requirement, such as eating, sleeping, playing games and so on. Beside so smart, this will train the brain to understand the critical and fast new things.

Friday, February 20, 2009

Tips for successful test national

Many people failed to achieve success because they do not have
various preparations in the test. For that there are a few tips
or tips so that you are successful and the successful test later.

Tips for successful test this national self-starting from the preparation,
technical preparation, exam preparation materials, and at the time of the test.

Self-preparation

Self-preparation is the preparation starts from within us
itself, which includes the physical preparation and mental preparation. Preparation
related to the physical preparation of physical / physical preparation and
health. You must maintain health before the test. Can not
be how difficult it is when someone in the test
illness. So that you remain healthy in the physical
implementation of the exam, you must be diligent exercise. Try to rest
regularly and do not sleep at night.

Preparation mental preparation is associated with mental attitudes,
psychological, and emotional. Strive to be the personal attitudes, especially
remain emotionally stable. Counterwork experienced in themselves, a situation
frustration (frustration, sadness atmosphere and so on) will
bad impact on the results of your study. Which must diperhatian
You must keep a mood / emotions. You are expected to be emotional
remain calm and stable before the exam. Before the test you are able
the matters may disrupt your concentration of study.
So that your mind is not divided and remains concentrated in the face
tests, many do worship, because worship is
an effort to achieve quiet.

Technical preparation

Preparation of the technical preparations relating to the provision of
equipment that will be used in later tests. Equipment that
should be prepared before the H-1 test. You will not be passed if
2B pencil fact that you will use in fact false, because the process
examination results of the tests using computer technology. Before the test,
make sure that the used 2B pencil is truly original.
In addition, before you take the test should check the location of the test
and seating.

Test Preparation Materials

Test preparation materials preparation is very important because
test preparation materials will determine your graduation. Preparation
materials testing should be performed since the early (far-distant days before the
test). According to several research experts, the study does not deal
good result and only carry vanity. Thus, the suggested H-1
before your exam is not permitted for more memporsil
learn. Adequate rest.

exercise a lot of problems with a friend. How: Invite your friends
You to form groups as small study groups.
Participants no more than 3 people. If too many participants
(more than 3 people), is feared to be the learning does not focus
on materials that will be learned.

When Testing

There are 10 things that must be observed at the time of examination, namely:

1. Make sure that you do not forget to bring the test participants.
2. Make sure that you do not come late to the location of the test.
3. Make sure that you do not forget to bring the test equipment,
such as pen, 2B pencil, ruler, eraser, or lapboard.
4. Make sure that you do not violate the chalk test. You can
excluded from the examination room if the violation.
5. Make sure that all your identity is written correctly and
complete the answer sheet.
6. Do with the matter quietly.
7. focus your mind to concentrate the
shoptalk.
8. Start working with all pray to Allah SWT.
9. The complete problem is considered easy, and new
You are trying to complete a difficult problem or the earlier
feel free to doubt it.
10. 15 minutes before the exam you should have ended
complete the test is complete, so you have time to edit
back on the identity (name and test number), and answers your question.

Congratulations to the National Examination, I hope you succeed.

10 Healthy Resolution Gordian Health Trainers.

Trainers in health Gordian Health Solutions Inc., a company that helps individuals choose healthy behaviors each day in a year, want to share some tips for you to maintain a healthy resolution of 10 generally are often made.

According to Gordian health trainers, it is important to make goals and resolutions as a "SMART" (Specific, Measurable, Achievable, Rewarding, timely) as soon as possible. They recommend to make a goal and then develop a step-action form of concrete steps that can be used to achieve that goal.

Health trainers are also recommends that indeed the motivation behind the desired goal of each individual remains awake, and ensure that all assistance will always be ready if needed. Below is a resolution of 10 public health and to help each individual to become more "Smarter":

"Trying to Start." Make some real steps to make the resolution more specific you are visible, such as "I will be running in the Treadmill for 30 minutes, 3 or 4 times a week" or "I will use 'pedometer or step counter at work, memarkirkan vehicle further from the entrance of the office and prefer stairs of lift to get more steps per day. "

"The Weight Loss." Make your goals more affordable and on time, such as "I will lose weight 5 pounds at the end of this month." Then achieve with some of the steps associated with changes in food nutrition, doing sports, etc..

"Healthy foods." Change your thinking from "I will berdiet" to "I made lifestyle changes to improve my eating habits." Consider creating 'food journal' to get the specific things that you can change. Specific steps that can be captured for example, "I will limit the food-sweet, sweet as 2 times a week" or "I will reduce the consumption of fast food 3 times a week became once a week" or "I will increase the share of fruits and vegetables into five portions per day. "

"Stop Smoking." Specify a realistic date to stop smoking. Make sure you do not give up and fail to stop smoking, especially in times of stress. If you are heavy smoker, talk to your doctor and consider using nicotine replacement therapy such as gum or treatment. Clean your home from all the related equipment or cigarette smoking (ashtray, lighters, cigarette holders, etc.). Set the steps to reduce tobacco consumption, you slowly, such as "I will reduce cigarette smoking with one stem per full day for a week."

"Reduce Stress" Learn and write causes you stress. Identifying stress is a positive step that can be taken when the stress and come to know what forms of support that you have. A realistic steps may be taken as "During the stress, I will learn techniques to take in the breath-in, write in journals or go walking to purify one's mind."

"Fast Food stop." Some people do not always work directly to stop fast food, so start with your sink with a more healthful choices in selecting the menu fast food. Try to use the restaurants website to find out information about nutrition, or take a flyer in a restaurant nutrition. Berusahalah achieve the plan and bring forward a list of nutritional food is always with you. Make specific steps such as the following "I will eat at fast food restaurants no more than once a week."

"Stop Drinking Soda." It may not be realistic if you stop at all the diet soda for you. Think to reduce the amount of soda you drink. For example, try to mencampurnya with diet soda to lower calories, or try to change with the syrup, tea without sugar, or green tea. As an example action that must be done can be expressed as "I will reduce the consumption of soda that I drink from once per day to two times per week."

"Many of Drinking Water White." Ask yourself how you can increase the consumption of drinking water. Specific and concrete steps that can be taken, such as "I'll bring a bottle of water that can be filled when I go back" or "I'll drink to replace berkalori with the white water or syrup."

"Sleep more." Think about how to achieve this goal. An example action to implement this is "I will go to sleep 30 minutes more quickly than usual, and avoid caffeine at night." Set the time to sleep a more explicit, and berusahalah remain consistent to the schedule so that your body to make. Families who have children with the benefits usually apply to a regular sleep schedule at the same time at night.

"Reducing Alcohol." Count how many are alcohol that you drink at this time. Decide how much that is quite realistic to minimize it. For example, if you're the type who go drinking at the weekend and drink six or eight glasses of beer, limit yourself with meminumnya into two glasses of beer as your target. If needed, step by step plan with measures such as "I will remove alcohol from the house" or I will menghidari situations where alcohol is served. "Look for people who support (or join in a support group) that can help to keep the resolution you.

Three tips to learn based on psychological research

Demands of today encourage us to continue to learn, no matter our age, if we want success. Learning is not for those aged 5 to 20 years, is also not always be in educational institutions and courses. Even though we had spent thousands of time learning, we only know little about effective learning. There is no shortcut to understanding and active participation in learning can make learning to be effective. Attention to lessons in class, reading, stop-delay Nuda, studying in a quiet, does not play during lessons, and is actively ask the things that normally we believe can provide the best results.

According to Dr. Nate Kornell from UCLA, there are three ways to learn the most effective psychological research found from:

1. For the subject-for-subjekmu and learn the alternate.
Despite initially may feel ineffective, split the subject and learn some of the different parts of has been able to give effective results. For example, in the first 15 minutes to study accountancy, and 15 minutes the next general business, after that 15 minutes to Managerial.
For more information about this study can be read here
2. Test yourself.
Try to ask yourself about the material that you have learned. Self-test has two advantages. First, because the process is taking memory from the mind, this could increase the ability of remembering. Second, the test itself can test whether you have to learn how effective or not. You can identify and fix weaknesses before you late. But there is one condition: self-test will not be successful if you do when you've just finished studying. This plane does not remember you power but makes you proud.
For more information about this study can be read at: http://www2.psych.purdue.edu/ ~ karpicke/index_files/Roediger_Karpicke_2006_Review.pdf

3. Capture and integrate conclusions.
Once out of the class or read a chapter book, take important conclusions-conclusions, and consider how these conclusions, conclusions related to the overall topic and personal experiences. This process, known as the integration of knowledge, it is useful to remember and strengthen the knowledge on real events. To be effective this technique, you can inform or teach other people about what you've learned. Kesimpulanmu explain the need and ability to summarize integration, and this is the best way to check for weaknesses in the knowledge that you have.

Three steps above may feel heavy at first, but has long-term benefits that are very long. At the time, the brain is trained in this way have no difficulty in considering and implementing.

source : the article by Dr. Nate Kornell, UCLA