Healthy Sleep Tips

Discipline
Always sleep on time. Hours so that you remain biological body, arise at the same time. No matter whether you believe or not enough sleep. Try to keep sleep and wake regularity both morning working days and holidays.

Sports organized
Regular exercise is a panacea to counteract the physical tension and the mind of you. This is a little more help to improve the quality of your sleep. Do not exercise too late. Simply do a little light exercise. Most ideal time for exercise is a morning or afternoon or evening before the maximum.

Atmosphere and Ritual
Create a comfortable atmosphere. Keep the air temperature and humidity rooms sleep. Try such as morning came, the sun will go to your room. Before bed, try to relax. Does not need too much thinking. Make a fun sleep rituals such as listening to soft music while reading light reading. Adjust the room lighting you sleep.

Quality, Not Quantity
The most important quality not quantity. No problem if you can only sleep for 5 hours but you only feel fresh. If you feel enough sleep, better use your time to conduct other activities.

Do not Sleep in the situation or satiate hungry
For everything you can avoid the need to sleep because of exhaustion and not the hours you sleep. Do not sleep in a state of hunger or satiety even. Avoid nuts or fruits that contain a gas such as durian. Avoid eating food is also a small pouch of fat with a high need for a longer time for digested. If the diet again, never sleep in a state of hunger. Better eat fruits such as low calorie banana or apple.