Health Tips

When we are in a healthy condition and not much thought about how we value very well. We rarely pay attention to eat, such as: lack of or excess Feed nutrition, appropriate or not appropriate when the eat, the calories the body needs often in excess or lack of long time, and so forth. Attention to the physical activity also just follow the pattern habit routines, I use a lot of work with physical physiology automatically when we trained but rarely do physical activity and function of the body will decrease.

But to keep to avoid things that interfere with the functions and work the body, the following tips may be useful for us:

1. Many move

2. Reduce fatty foods

3. Stop smoking

4. Reduce stress

5. Protect yourself from pollution

6. Use seat belt

7. Keep your dental hygiene

8. Avoid alcoholic beverages

9. Thinking positive

10. Selecting best genetic